Specialized Program in Strength and Conditioning

€ 750

507,757 Alumnos matriculados

More Information

€ 750

Start date

12/06/2024

Nivel: Introductory

Delivery mode: Online-based

Duration: 5 months

Average dedication: 6/8 weekly hours

Impartido en: English

Descripción

This program deepens the role of strength training both in performance and injury prevention, including the approach to new technologies that accompany high sports performance.

IMPORTANT:

If you are or have been a participant in an online program of Barça Innovation Hub Universitas and you are interested in enrolling in this Specialized Program, contact us via CHAT to guide you in the purchase process.

EXPERT ADVISORS

Daniel Romero Rodriguez

Strength and Conditioning coach of FC Barcelona’s footbal first team.

Francesc Cos

Former Head of Strength Training for FC Barcelona's first team football squad (2004-2016). Former Director of the Performance area of Barça Innovation Hub (2016-2018). Currently Physical Trainer of the Manchester City.

Paco Seirul·lo Vargas

Head of FC Barcelona's Methodology area.

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1 Neuromuscular basis for strength training

MODULE 1: Characteristics of the musculoskeletal system
MODULE 2: Muscle action and its relationship to sports
MODULE 3: Systemic changes in detraining and immobilisation
MODULE 4: Assessment of muscular properties in relation to sport

2 Strength training methodology: its application in the improvement of sports performance and post-injury rehabilitation for competition

MODULE 1: Contextualization: how can we adapt strength training to team sports?
MODULE 2: Strength workload methodology in situation sports
MODULE 3: Integrating strength workload into planning and programming of situation sports
MODULE 4: Strength in the design of sports specific tasks. Examples based on football

3 Strength and muscle power as a key feature of rehabilitation from sports injuries

MODULE 1: Analysis of injury in sports: injury mechanisms and associated risk factors
MODULE 2: Sports injuries and their relationship with the quality of strength
MODULE 3: Strength manifestations and muscle power in the post-injury rehabilitation process
MODULE 4: New paradigms in strength training: muscle building through vascular occlusion

4 Technology, strength training and muscle power

MODULE 1: Technology, equipment and general strength training
MODULE 2: Technology, equipment and specific strength training in relation to sports
MODULE 3: Technology in strength and muscle power evaluation
MODULE 4: Interactive technology and strength training

5 Injury Prevention

MODULE 1: Basic concepts in epidemiology and injury prevention
MODULE 2: Muscle injury prevention
MODULE 3: Prevention of joint injuries
MODULE 4: Integrative reading

Aprende a

Implementar las herramientas, métodos y estrategias en relación al análisis táctico en fútbol, otorgando las habilidades específicas para satisfacer la demanda de roles específicos por parte de clubes profesionales.
Identificar los parámetros y elementos tácticos de la fase de inicio del juego, al fin de seleccionar, organizar y transmitir la información más importante de forma eficaz a través también el manejo de herramientas tecnológicas.
Entender la importancia de las ABP en el futbol actual y sobretodo, obtener recursos y criterios para desarrollar el análisis de este tipo de acciones.
Aplicar los contenidos teóricos y prácticos más relevantes para el análisis de la fase de la presión alta en el fútbol, que te permitirán identificar y reconocer las diferentes situaciones de presión alta, así como plantear tareas para su entrenamiento.
Conocer una nueva metodología de observación enfocada al Fútbol Formativo basada en tu propio equipo, desde entrenamientos a partidos.