Professional Diploma in Strength and Conditioning for Football

€ 990 8 monthly payments of € 123,75

507,757 Alumnos matriculados

More Information

€ 990

8 monthly payments of € 123,75

Start date

12/09/2024

Nivel: Advanced

Delivery mode:

Duration: 9 months

Average dedication: 6/8 weekly hours

Impartido en: English

Descripción

IMPORTANT:

If you are or have been a participant in an online program of Barça Innovation Hub Universitas and you are interested in enrolling in this Professional Diploma, contact us via CHAT to guide you in the purchase process.

EXPERT ADVISORS

Paco Seirul·lo Vargas

Methodology Department Director at FC Barcelona.

Isaac Guerrero

Deputy Director of the Methodology Area of FC Barcelona.

Denis Silva

Member of Barça Academy. Former Coach of FC Barcelona’s U19A.

Xavier Damunt

Responsible for the Technical Development and Methodological Innovation of the Methodology Area of FC Barcelona.

Marcel Sans

Assistant Coach of FC Barcelona’s U19B.

Daniel Romero Rodriguez

Strength and Conditioning coach of FC Barcelona’s footbal first team.

Francesc Cos

Former Head of Strength Training for FC Barcelona's first team football squad (2004-2016). Former Director of the Performance area of Barça Innovation Hub (2016-2018). Currently Physical Trainer of the Manchester City.

Ian Rollo

Principal Scientist for the Gatorade Sports Science Institute. Visiting Research Fellow Loughborough University UK. Exercise Physiologist, SENr Sport and Exercise Nutritionist.

Ana Merayo García

Sports Psychologist. Instructor. Coordinator of the SAIE (Service for Comprehensive Athlete Care) at Masia 360, FC Barcelona.

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1 The Basics Of Our Style Of Play

MODULE 1: The science behind Barça Football
MODULE 2: The elements involved
MODULE 3: The defining concepts of Barça Football
MODULE 4: The game as a process

2 What To Train

MODULE 1: Optimizing training
MODULE 2: Cognitive elements of the player
MODULE 3: Group elements of the team
MODULE 4: The phases of play

3 How To Train It

MODULE 1: Train-optimize
MODULE 2: The training session
MODULE 3: Training specific to Barça Football I
MODULE 4: Training specific to Barça Football II

4 Neuromuscular basis for strength training

MODULE 1: Characteristics of the musculoskeletal system.
MODULE 2: Muscle action and its relationship to sports.
MODULE 3: Systemic changes in detraining and immobilisation.
MODULE 4: Assessment of muscular properties in relation to sport.

5 Strength training methodology: its application in the improvement of sports performance and post-injury rehabilitation for competition

MODULE 1: Contextualization: how can we adapt strength training to team sports?
MODULE 2: Strength workload methodology in situation sports.
MODULE 3: Integrating strength workload into planning and programming of situation sports.
MODULE 4: Strength in the design of sports specific tasks. Examples based on football.

6 Strength and muscle power as a key feature of rehabilitation from sports injuries

MODULE 1: Analysis of injury in sports: injury mechanisms and associated risk factors.
MODULE 2: Sports injuries and their relationship with the quality of strength.
MODULE 3: Strength manifestations and muscle power in the post-injury rehabilitation process.
MODULE 4: New paradigms in strength training: muscle building through vascular occlusion.

7 Technology, strength training and muscle power

MODULE 1: Technology, equipment and general strength training.
MODULE 2: Technology, equipment and specific strength training in relation to sports.
MODULE 3: Technology in strength and muscle power evaluation.
MODULE 4: Interactive technology and strength training.

8 Macronutrients and fluid for football

MODULE 1: The role of carbohydrate in the players diet
MODULE 2: The role of protein in a players diet
MODULE 3: The role of fat in a players diet
MODULE 4: Fluid

9 Basic coaching skills

MODULE 1: Leadership
MODULE 2: Communicational Tools
MODULE 3: Motivational Climates
MODULE 4: Coaches and their Environment

Aprende a

Implementar las herramientas, métodos y estrategias en relación al análisis táctico en fútbol, otorgando las habilidades específicas para satisfacer la demanda de roles específicos por parte de clubes profesionales.
Identificar los parámetros y elementos tácticos de la fase de inicio del juego, al fin de seleccionar, organizar y transmitir la información más importante de forma eficaz a través también el manejo de herramientas tecnológicas.
Entender la importancia de las ABP en el futbol actual y sobretodo, obtener recursos y criterios para desarrollar el análisis de este tipo de acciones.
Aplicar los contenidos teóricos y prácticos más relevantes para el análisis de la fase de la presión alta en el fútbol, que te permitirán identificar y reconocer las diferentes situaciones de presión alta, así como plantear tareas para su entrenamiento.
Conocer una nueva metodología de observación enfocada al Fútbol Formativo basada en tu propio equipo, desde entrenamientos a partidos.